Some seasons ask for movement.
Others ask for rest.
Both matter.
Counselling can offer support, clarity and connection that helps you move forward.
Our Mission & Values
Our Mission is to provide a safe, supportive space where people can feel seen, heard, and understood, as they navigate life’s changing seasons.
We believe that healing is not about fixing what’s broken - it’s about creating space for growth, self-awareness and resilience. Our approach is grounded in empathy, authenticity, and collaboration, recognising that every person’s experience is unique.
What We Offer
Life doesn’t move in a straight line. There are seasons of growth and momentum, and seasons that ask us to slow down, reflect, and simply make it through the day. At Ebb & Flow Therapy, we believe every season has value.
We provide a compassionate, judgement-free environment where you can explore what matters most to you during your current season:
Individual
Therapy
Support for adolescents and adults navigating anxiety, stress, burnout, life transitions, self-esteem concerns, and the everyday challenges that can leave us feeling stuck or overwhelmed.
Together, we'll explore what's happening beneath the surface and work towards meaningful, lasting change.
Couples
Therapy
Relationships naturally experience seasons of connection and seasons of challenge.
Using evidence-based approaches, including Gottman Method-informed support, we help couples strengthen communication, rebuild trust, navigate conflict, and deepen their connection.
Performance
Support
For dancers, athletes, and high-achieving individuals managing performance pressure, confidence challenges, perfectionism, injury recovery, or burnout.
Therapy can help you develop resilience, manage expectations, and reconnect with the joy that brought you to your passion in the first place.
About Me
Hi, I’m Phoenix
At Ebb & Flow Therapy, you'll find a compassionate, person-centred approach to counselling that honours your unique experiences and goals.
Drawing on a range of evidence-based therapies, I provide a supportive space for adolescents, adults, couples, dancers, and athletes to navigate life's challenges with greater clarity, confidence, and self-understanding.
Every season is different, therapy should be too.
At Ebb & Flow Therapy, you'll find a compassionate, person-centred approach to counselling that honours your unique experiences and goals.
Drawing on a range of evidence-based therapies, I provide a supportive space for adolescents, adults, couples, dancers, and athletes to navigate life's challenges with greater clarity, confidence, and self-understanding.
Every season is different, therapy should be too.
Hi, I’m Phoenix
Ready to Talk?
Whether you're navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, you don't have to do it alone.
Reach out today to book an appointment and take the first step towards the best version of yourself.
Ready to Talk?
Whether you're navigating anxiety, relationship challenges, life transitions, or simply feeling stuck, you don't have to do it alone.
Reach out today to book an appointment and take the first step towards the best version of yourself.