Dance &
Performance Support
Support that understands the studio, the stage, and everything in between.
For many dancers and athletes, the pressure extends far beyond performance day. It's the hours of training, the comparisons, the expectations, and the feeling that you're constantly being evaluated.
At Ebb & Flow Therapy, I offer counselling that understands the unique demands of performance-based environments, because I've lived them too.
More than an Outside Perspective…
Before becoming a counsellor, I spent years as a competitive dancer, followed by nine years teaching and managing a dance studio.
I've experienced the excitement of competition season, the pressure of auditions, the challenges of studio dynamics, and the emotional toll that can come with constantly striving for more.
That means you don't need to spend your sessions explaining dance culture or performance pressures. We can focus on what matters most to you.
Support For:
Performance
Anxiety
Managing competition nerves,
self-doubt, and the pressure to
perform.
Confidence &
Body Image
Building a healthier relationship
with yourself in appearance-
focused environments.
Comparison &
Perfectionism
Navigating comparison,
expectations, and the feeling of
never being "good enough."
Burnout &
Balance
Finding space to rest, recover,
and reconnect with what you
love.
Studio & Team
Dynamics
Working through conflict,
friendship challenges, and
competitive environments.
Identity Beyond
Performance
Exploring who you are outside
of dance, sport, or
achievement.
Who this is for:
Who this is for:
Dancers
Teachers
Athletes
Performers
Studio Owners
Ready to Perform Your Best?
Reach out today to book an appointment and take the first step towards the best version of yourself.
STUDIO OWNERS
Workshops for Dance Studios
Supporting dancers isn't something that happens in isolation. That's why I also offer tailored workshops for dance studios, positioned towards students and/or parents.
Popular Topics:
Popular Topics:
✓ Managing Competition Nerves
✓ Managing Competition Nerves
✓ Confidence & Comparison
✓ Confidence & Comparison
✓ Mental Health in Dance
✓ Mental Health in Dance
✓ Supporting Your Dancer
✓ Preventing Burnout
Whilst these topics are common, workshops can be customised to suit your studio, dancers, and goals.
Please fill out the enquiry form and we will get back to you soon!
✓ Supporting Your Dancer
✓ Performance Mindset
✓ Preventing Burnout
✓ Performance Mindset
Whilst these topics are common, workshops can be customised to suit your studio, dancers, and goals.
Please fill out the enquiry form and we will get back to you soon!